The Art of Living Well

November 5-9, discover the beauty of slowing down.

Just under an hour from Barcelona, in the sun-kissed hills and vineyards of the Penedès region, this retreat offers a space to unwind, reconnect, and rediscover what truly nourishes you — in body, mind, and heart.

Mornings start with grounding movement and breathwork beneath open skies. Our private chef prepares vibrant, plant-forward meals made with seasonal, local ingredients — always with care, and always with options for all diets. As the day unfolds, you’re free to rest or roam: sip cava at a nearby organic vineyard, journal in the garden, lounge poolside, or hike to a castle tucked into the hills.

Evenings bring us back together in stillness — with yin yoga, sound healing, and space to reflect and restore. There’s no pressure, no performance — only presence.

This retreat is a return — to yourself, to simplicity, and to the quiet joy of being supported and seen. A place to recharge deeply, and to remember the rhythm your soul already knows.

Sample Daily Itinerary

Each day is thoughtfully designed to balance movement, nourishment, stillness, and joy.

09:00 – 10:30 Morning Meditation & Energizing Vinyasa Yoga Flow

Ease into the day with breathwork, gentle meditation, and an energizing Hatha/Vinyasa session to awaken your body and set a grounded tone.

10:30 – 12:30 Brunch + Free Time

A fresh, nourishing brunch featuring locally sourced, vegetarian ingredients prepared by our private chef.Lounge by the pool, read, journal, or simply soak in the views of the surrounding vineyards and mountains.

12:30 – 15:30 Afternoon Experience: Wine Tasting/Vineyard Tour/Hiking including Lunch

Savor an afternoon immersed in Catalonia’s wine culture with a guided tasting and long, relaxed lunch at a stunning organic winery or hike to the local village Castle with views of the gorgeous Penedes region and Montserrat Mountains.

15:30 – 18:00 Rejuvenation & Reflection

Unstructured time to walk through vineyards, journal, hike, e-bike, or indulge in a holistic massage treatment.

18:00 – 19:30 Sunset Yin Yoga & Sound Bath

Unwind with a deeply restorative session of yin yoga, accompanied by a soothing sound bath.

20:00 Dinner

Gather for a soulfully prepared, seasonal dinner — good wine, great conversation, and nourishing food guaranteed.