Sacred Slowdown Retreat

From September 3–7, step away from the rush and return to what nourishes you. Just under an hour from Barcelona, surrounded by the golden vineyards and gentle hills of the Penedès wine region, this retreat is an invitation to soften, slow down, and reconnect — with yourself, with nature, and with joy.

Each morning begins with breath and movement — yoga held under wide skies and warm light. Meals are mindful and nourishing, crafted with love by our private chef using fresh, local ingredients, with thoughtful vegetarian and vegan options. Afternoons unfold gently: perhaps a quiet moment by the pool, a guided tasting at an organic winery, or a walk among vines that leads to a hilltop castle.

As the sun dips below the mountains, we gather again — for yin yoga, sound healing, and sacred stillness. No rush, no rules — just space to be. To breathe. To come home to yourself.

This is not just a retreat. It’s a remembering. A rebalancing. A lovingly held container for those who give much, feel deeply, and are ready to receive in return.

Sample Daily Itinerary

Each day is thoughtfully designed to balance movement, nourishment, stillness, and joy.

09:00 – 10:30 Morning Meditation & Energizing Vinyasa Yoga Flow Ease into the day with breathwork, gentle meditation, and an energizing Hatha/Vinyasa session to awaken your body and set a grounded tone.

10:30 – 12:30 Brunch + Free Time A fresh, nourishing brunch featuring locally sourced, vegetarian ingredients prepared by our private chef. Lounge by the pool, read, journal, or simply soak in the views of the surrounding vineyards and mountains.

12:30 – 15:30 Afternoon Experience: Wine Tasting/Vineyard Tour/Hiking including Lunch Savor an afternoon immersed in Catalonia’s wine culture with a guided tasting and long, relaxed lunch at a stunning organic winery or hike to the local village Castle with views of the gorgeous Penedes region and Montserrat Mountains.

15:30 – 18:00 Rejuvenation & Reflection Unstructured time to walk through vineyards, journal, hike, e-bike, or indulge in a holistic massage treatment.

18:00 – 19:30 Sunset Yin Yoga & Sound Bath Unwind with a deeply restorative session of yin yoga, accompanied by a soothing sound bath.

20:00 Dinner

Gather for a soulfully prepared, seasonal dinner — good wine, great conversation, and nourishing food guaranteed.